Stone Evans Interview (Part 5)

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My Sleep Tracking Blog

Sleep Tracker – 9/9/2024 (Optimal HRV Balance)

I fell off the wagon the last couple of weeks with tracking my sleep and reporting results. It’s been a bit of a stressful period with some good sleep, some [...]

Sleep Tracker – 8/27/2024 (Steady & Ready)

I’ve been steady at 80% sleep efficiency or better for a couple of weeks now. While I’m still waking up a lot throughout the night, I’m recovering reasonably well and [...]

Sleep Tracker – 8/26/2024 (Tired Eyes)

I awoke shortly after 5:00am this morning and according to my sleep graph, I got up straight out of light sleep without a smooth wake up period in bed. This [...]

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Sleep Coaching - 💤🌙 Better Sleep is Within Reach

Tennis Practice - 🎾 Let's Play Tennis 🏆

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My Marketing Blog - 🔑 Unlock Ideas, Build Income 💡💵

If you would like to contact me today, feel free to reach out here, or send me a text: 214-762-2329

My Focus Areas
- Business 6
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My Marketing Blog

Successful Marketing is Often Entertaining

Things that entertain us – well, that’s not entirely our choice. When you satisfy your need for entertainment, (eat ice-cream, watch a movie, win a game) the reward centers in Read more...