As we step into a new year, one of my personal goals is to improve my vision naturally. In a world filled with screens, artificial lighting, and a growing reliance on glasses, this might sound like a tall order. But after exploring insights shared by Dave Asprey—renowned for his innovative approach to optimizing the body’s … Read more
Sleep is one of the most vital aspects of our health, yet so many of us struggle to get it right. That’s why I’m excited to share my latest article: “What is Sleep Coaching? A Comprehensive Guide”. In this guide, I break down everything you need to know about sleep coaching—what it is, how it works, … Read more
I’m filled with emotion when I see people fighting for the health of our children. My own children have been injured by this world on multiple fronts and it has made life extraordinarily difficult for them, and my family as a whole. https://www.cnn.com/2024/12/12/politics/video/rfk-zen-honeycutt-maha-digvid #MAHA
Imagine a universe teeming with life right inside you. Our bodies are vibrant ecosystems housing trillions of microorganisms. These little beings play a huge role in our health and wellness, influencing everything from digestion to immunity. The Importance of Your Microbiome Did you know that each of us carries roughly 40 trillion microorganisms in our … Read more
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